Introducing a new addition to the Frank Medrano Signature Series by Lebert Fitness® The Frank Medrano Signature Series Chrome Parallettes™ - An essential piece of equipment for bodyweight training: INCREASE MUSCLE STAMINA AND STRENGTH BUILD SHOULDER AND CORE STRENGTHREDUCE THE RISK OF WRIST STRAIN Set includes two (2) Frank Medrano Signature Series Lebert Parallettes™ bars in Chrome PLUS downloadable PDF Workout Program with Frank Medrano Includes FREE Lebert Parallette Beginner Workout designed by bodyweight and calisthenics expert Frank Medrano as a full body bodyweight strength training workout. By moving quickly between exercises you will also get a great cardiovascular workout and challenge your core as well!Solid stainless steel construction High density, non slip commercial grade gripsQuick and easy assemblyLight weight, portable and easy to store Height: 12 inches Length: 25 inches Grip Width: 13.5 Inches T-Leg Width: 16 inches Weight: 5 lbs per bar Weight Capacity: 400 lbs